Help Me Know Who I Am
An Identity Prayer
This short prayer is a call for help. It asks God to show us who we really are. It comes from a place of deep longing. Many of us wrestle with self-worth and wonder where we fit. This prayer reminds us to turn to God with those questions.
It begins with a simple request: “Help me to know who I am.” That’s something all people ask at some point. The world gives us many labels. Some are helpful. Some are not. But only God knows the truth about us. This prayer leads us back to that truth.
The words speak of being loved even in weakness. They invite us to imagine God looking at us with love. Not because we are perfect. But because we are his. That love shapes our identity. We are sons and daughters of God.
Once we know who we are, we can live with confidence. We don’t need to prove ourselves. We don’t need to chase after attention. Instead, we can point to God. The prayer ends with giving glory to Him. It helps us remember who we are—and whose we are.
A Simple Prayer for a Big Question
The Help Me Know Who I Am prayer is a modern prayer. It was not written by a saint from long ago. Instead, it was likely written by someone facing the same struggles we face today. The words are simple, but they speak to a deep need in all of us—the need to know who we are.
This prayer follows a clear and gentle format. It begins with a request to know ourselves. It moves into asking God to show us how He sees us. Then it shifts toward identity—being called a beloved daughter or son. Finally, it ends with a desire to reflect God’s love and give Him glory.
The structure helps guide our thoughts. It takes us from confusion or doubt to clarity and purpose. Each line builds on the one before it. It speaks to the heart in a calm and steady way.
This prayer is easy to memorize. It works well for personal prayer or group settings. Its short lines make it perfect for quiet reflection, journaling, or youth ministry. It invites us to pause, listen, and rest in God’s gaze.
You Are God’s Child
This prayer connects to many themes in Scripture. One of the clearest is identity. The Bible tells us we are made in God’s image (Genesis 1:27). It also tells us that through baptism, we become God’s children (Galatians 3:26-27). This prayer reminds us of those truths. It helps us stop and ask, “Who am I in God’s eyes?”
In Catholic teaching, our identity begins with being created by God and loved by Him. The Catechism of the Catholic Church says, “Being in the image of God, the human individual possesses the dignity of a person, who is not just something, but someone” (CCC 357). This prayer helps young people hear that message. It tells them they are someone—known and loved by God.
In youth ministry, many teens struggle with comparison, pressure, and questions about worth. This prayer gives them words to bring those feelings to God. It is short and honest. It invites them to hear God speak back with love.
Leaders can use this prayer to open small group discussions, holy hours, or journaling time. It ties into lessons about dignity, baptism, vocation, and the love of the Father. When teens pray this way, they learn to listen. They begin to know who they are and why they matter.
Help Me Know Who I Am Prayer
An Identity Prayer
Dear God,
Help me to know who I am.
Let me see myself as you see me.
As you gaze upon me
show me that you love me
in my strengths and my weaknesses.
Open my heart so I can
hear you call me
“Beloved Daughter” or
“Beloved Son”.
Then, secure in my identity,
let me act so that others
see you through me.
Rid me of the need to
draw attention to myself.
May I always point to you.
Glory to you forever.
Amen.
More Resources
Let “Beneath the Listening Sky” speak to the searching heart. Available as a poster, card, canvas print, home décor, and digital download. Add this thoughtful piece to your space or share it with someone seeking identity and connection through faith.
Click on the image for more information on how to get the full sized artwork.
Paid subscribers may download a large copy this digital artwork (without watermarks) free of charge by clicking here. You must be logged in as a paid subscriber to access the file.
Only current paid subscribers have the rights to use the artwork.
If you would like this image to be made available as a specific product (card, poster, mug, etc.) or as an extra high resolution image for personal use just post a comment about what you want and we will create a link to our online store for you.
More Catholic Prayers
If you found the Help Me Know Who I Am prayer helpful, take a look at our Catholic Prayers page. It has many other prayers for different times and situations. Some are short and simple, like this one. Others are more traditional.
You can find prayers for peace, courage, guidance, and more. These prayers can help you grow closer to God and feel His love. Visit the Catholic Prayers page and explore the full collection. You might find just the right words for what you need today.
Questions and Answers about the Help Me Know Who I Am Prayer
What is the Help Me Know Who I Am prayer about?
It is a prayer asking God to show us our true identity. It reminds us that we are loved by God. It helps us see ourselves the way God sees us.
Who can pray the Help Me Know Who I Am prayer?
Anyone can pray it. It is especially helpful for teens and young adults. But it can also speak to anyone who feels lost or unsure about who they are.
When should I use this prayer?
You can pray it any time. It works well during quiet prayer time, retreats, or youth group. It is also good to use when feeling confused, alone, or insecure.
How can I share the Help Me Know Who I Am prayer with others?
You can print it, post it, or read it out loud. It is short and easy to share. It’s a great prayer to use in small groups or with a friend who needs encouragement.
Why does this prayer call me “Beloved Daughter” or “Beloved Son”?
These words remind us that we are children of God. Through baptism, we belong to Him. God loves us no matter what.
How does this prayer help in youth ministry?
It helps teens talk to God in a simple and honest way. The Help Me Know Who I Am prayer fits with lessons about God’s love, identity, and self-worth. It gives young people a voice when they don’t know what to say.
Seen and Loved by God
The Help Me Know Who I Am prayer is a simple way to ask God for clarity and peace. Many people, especially teens, struggle to know who they are. This prayer helps bring that question to God. It reminds us that we are not alone in our confusion.
The prayer asks God to show us how He sees us. It invites us to rest in His love, even when we feel weak or unsure. Being called “Beloved Daughter” or “Beloved Son” reminds us that our worth comes from God, not the world.
It also points us outward. Once we know who we are, we can live in a way that shows God’s love to others. The prayer shifts the focus from ourselves to God. It reminds us to give Him glory, not seek attention.
This prayer can be a good fit for youth ministry, retreats, or small group prayer. It opens the door for honest reflection and deeper trust in God’s love.
Your Turn
Have you tried the Help Me Know Who I Am prayer? Did it speak to you in a special way? Take a moment to think about how it helped you see yourself through God’s eyes.
We’d love to hear your experience. Share in the comment section below. Your story might help someone else who is also searching for their true identity in Christ.
Leave a Reply