Did you know there was a time before people had cell phones? It’s hard to imagine our lives without the constant buzzing and beeping of our phones, but it’s true. Cell phones have only been around for a few decades, yet they have become such an integral part of our daily lives that we can hardly function without them. However, have you ever considered the benefits of a cell phone fast?
Why Participate in a Cell Phone Fast?
A cell phone fast might seem impossible, but it can be an incredibly rewarding experience. It’s an opportunity to disconnect from the digital world and connect with the people and world around you. When we’re constantly scrolling through our phones, we’re not present in the moment. We’re not fully engaging with the people we’re with, and we’re not taking in the world around us.
By fasting from your cell phone, you might discover that you have more time to pay attention to other people and to the Lord. Instead of mindlessly scrolling through social media, you can spend that time in prayer or meditation. Instead of texting your friends, you can have a real conversation with them. And instead of constantly checking your email, you can take a walk outside and enjoy the beauty of nature.
Do What You Can
If you cannot completely participate in a cell phone fast, then strictly limit the time when you will use it. For example, if you need to call mom or dad to let them know when you are ready to be picked up, then only use it for that. Or make it off-limits when you are at home. Spend more time talking to your family. You might be surprised how much more enjoyable your time with them can be when you’re not distracted by your phone.
Think about your cell phone use and cut it off as much as you can. Offer it as a Lenten sacrifice. Lent is a time of fasting, prayer, and almsgiving. By giving up something that has become so important to us, we can grow closer to God and to the people around us. Fasting from your cell phone might be difficult at first, but it can be an incredibly rewarding experience. You might discover a newfound sense of peace and joy in your life that you never knew was possible.
A cell phone fast is a great way to practice self-discipline during Lent and connect with God and others through prayer and almsgiving. By giving up something that has become an important part of our daily lives, we can grow closer to God and become more mindful of His presence. Check out lots of ideas for prayer, fasting, and almsgiving to make the most out of this Lenten season.
If you’re looking for more ideas on how to practice self-discipline and grow closer to God during Lent, be sure to watch this video! In it, you’ll get an overview of the traditional Lenten practices of prayer, fasting, and almsgiving, as well as some specific ideas on how to practice them.